Stay in Shape with House of ULTIMA II

Keeping the body in good shape is a challenge for many people. But don't worry, with a few simple tips, you can keep your body fit and healthy. The following are some tips that you can follow.

1. Start with a healthy diet: Increase consumption of fresh foods, such as vegetables, fruits, healthy protein, and whole grains. Avoid processed foods and foods high in sugar and saturated fat.

2. Exercise regularly: Try to involve yourself in physical activity for at least 30 minutes every day. You can choose activities that you enjoy, such as walking, running, cycling or swimming.

3. Get enough sleep: Try to sleep for 7-8 hours every night. Quality sleep helps repair body tissues, boosts the immune system, and strengthens concentration and productivity.

4. Drink plenty of water: Our body needs sufficient water intake every day to maintain fluid balance. Try to drink at least 8 glasses of water every day. Water helps keep skin moisturised, removes toxins from the body and maintains proper organ function.

5. Avoid excessive stress: Try to find ways to manage stress, such as meditating, taking walks in nature, or doing fun activities. Good communication with friends and family can also help reduce stress.

6. Pay attention to posture: Poor posture can lead to health problems, such as back and neck pain. Make sure you sit and stand in a good position, and avoid sitting for too long in an uncomfortable position.

Apart from building healthy living habits, some supporting treatments can also optimize your efforts to keep your body fit. Actually it's not difficult to start body care because now there is House of ULTIMA II, a one stop beauty center that provides various head to toe treatments you need. For body fitness, we recommend the following treatments:

1. Ultimate Broadway Lift and Sculpt

Ultimate Broadway Lift and Sculpt is a body treatment that is supported by the 3-in-1 Unique System, a sophisticated technology capable of burning fat effectively and combined with massage on the skin which is able to encourage processes in the lymphatic system.

The latest 3-in-1 Unique System technology in the Ultimate Broadway Lift and Sculpt treatment is combined with active ingredients such as CelluBurn and Lanolytic making it suitable for those of you who want to reduce fat quickly, reduce cellulite and look youthful.

2. Red Carpet in 5th Avenue

Next up is the Red Carpet on 5th Avenue, a body treatment using MRP (Muscle Restora Plus) Technology. This cutting-edge technology has three main functions, namely the 3R: Release (destroys fat), Remove (increases fat removal), and Reshape (shapes the body by reducing fat and tightening the skin) so it is perfect for those of you who want to have a healthy and perfectly formed body.

3. Hot in Manhattan

Hot in Manhattan can be the right choice as an alternative sport that functions to pamper and maintain health and body shape in order to stay awake. During the treatment, you will use a thermal blanket for 30 minutes combined with Infrared Ray and Infrared Waves Technology to channel heat waves into the body which is equivalent to cardio or running 10 kilometers. This process, in addition to encouraging the process of burning fat, is also able to relax muscles, improve blood circulation, and reduce pain in joints.

4. Gotham City Essential Wrap

Body treatment inspired by the natural process of thermogenesis which is perfect for removing excess fat deposits in the body by using ULTIMA II Intense Body Sculping Solution. The body will experience a very cold sensation (at a certain temperature) so it will respond by increasing the natural fat burning process. This particular treatment can combat fat deposits by increasing your basal metabolism to induce fat loss of up to 1000 kcal.

Those are the 4 body treatments from House of ULTIMA II that we recommend for you. Chat Beauty Consultant for booking appointments and consultations via WhatsApp number at +62878-8299-2923.